30 Day Squat Challenge - Legs & Thighs Workout app for iPhone and iPad
Developer: Charles Vanderhoff
First release : 19 Aug 2015
App size: 23.03 Mb
Use the 1 Month Squat Challenge app to exercise your legs, butt and thighs! Can you make it to day 30? Your workouts may start off easy but theyll slowly increase in difficulty as you get to the end of the month. Use the challenge app to keep yourself motivated to build muscle and burn fat!
FEATURES:
- 30 days of squat exercises pre-programmed and ready to go
- Six levels of difficulty - find a challenge for any fitness level you are at
- Track your progress as you complete the 1 month squat challenge
- Rest days pre-programmed to allow muscle recovery
- Exercise Demo videos for each movement
- Reminds you to complete the days challenge
INCLUDED SQUAT EXERCISES:
- Air Squat
- Jump Squat
- Bottom Squat Hold
- Wall Sit
- Goblet Squat
- Jump Squat
- Deck Squat
- Forward Lunge
- Rear Lunge
- One Legged (Pistol) Squat
Latest reviews of 30 Day Squat Challenge - Legs & Thighs Workout app for iPhone and iPad
Well presented, easy to follow, good customer support
This app reminds the user to start their workout time every 24 hours. Also, the sample video for each type of squat is very helpful for non-native speakers. I really appreciate the work theyve done. :)
Absolutely amazing, Im on day 8 (rest day) and have already seen a little improvement. I purchased all of the levels and am super excited to try it out
Im really enjoying this challenge thanks
I really like this app its really making a difference in my quads. Im only 15 but I love it